Emotional support, on your phone.
On iPhone and Android. You write what keeps looping and leave with one step. A 1-day trial. Current version 1.7.0.
- Anto
Your mind is doing overtime before Friday. Try writing down the three most urgent thoughts on paper, then set them aside for tonight. If you want, I can help you sort those thoughts into “fix now” and “leave for later.”
- Anto
That sounds like the worst part: not the presentation itself, but the image your mind is pushing at you. Let's stay with the immediate moment first—what is the strongest thought repeating right now?
What is Anto?
It is not a replacement for therapy or clinical care. It is a daily companion: you write how you feel, receive clear guidance, and build habits that support your wellbeing—with respect for your privacy and your pace.
How it reads inside
One night in the thread, and a short guide.
Micro-guide
Social anxiety
Prep for interactions that raise tension.
- PredictionWhat do you think will happen? Write it as a hypothesis.
- AlternativeWhat other explanation is possible?
- Micro-stepDefine the smallest social gesture (greet, one question).
Someone to talk to, anytime
Open the app when your mind races or you need clarity. No appointments or waiting lists.
Guidance that fits you
Responses adapt to what you share: practical steps, emotional exploration, or structured support.
A safe space
Your conversations stay confidential. You control what you share and how you use the app.
Tools for everyday life
Tasks, habits, journaling, and reminders that connect with how you actually feel—not abstract theory.
See your progress
Trends and summaries help you notice patterns and celebrate small wins over time.
Support in difficult moments
If risk signals come up, the app can guide you toward resources and people you trust.
What we have been improving
What changed in version 1.7.0.
A clearer path
Home, My day, chat, Explore, and Settings, in everyday language.
The first conversation starts in chat
You choose what matters now and can edit the line you open with.
The close names the thread
No score or emotion label. You can note what you take with you and ask for one reminder to return.
Full detail in the Version history, explore the Welcome flow, and read Privacy policy.
Ready to try Anto?
Download the app and start at your own pace. Try it free for 1 day on iPhone or Android.
Anto does not replace therapy or professional clinical care. If you are in crisis, seek emergency help in your country.