Anto
When everything costs a little more.
Ongoing emotional support for quiet hours: write what you feel, leave with clarity and one concrete step.
Can't sleep. Presentation Friday and my head won't shut up.
What's the part that keeps looping?
Blanking out. Looking stupid in front of everyone.
Tonight just open slide one. Two minutes. Then close it. It does not have to go well.
1-day free trial · No card · Cancel anytime
Some days you are not exactly unwell.
You do not need a full crisis to need company. Anto is there for the stretch between the day and sleep - no appointment required.
It catches the spiral. Then helps you loosen it.
When your mind jumps to the worst ending, Anto names it - and offers a small way through.
“If I blank out, my career is over.”
Blanking on one slide is awkward - not the end of a career.
A short exercise (~3 min): separate what happened from what you imagined.
Quiet check-ins. So you notice what eased.
Not a diagnosis. Just a mirror of how the weeks have felt.
8
A little lighter than a month ago
- 14W1
- 12W2
- 10W3
- 8W4
The nights you scrolled less, things felt a bit quieter the next day
Just an example. These check-ins help you notice patterns - they do not diagnose or replace professional care.
Your space stays yours.
TLS in transit and encryption at rest. Anto and the model read the text to provide the service. We do not sell your story or build ads on it.
Care without an audience.
- Conversations encrypted in transit and at rest
- We do not sell your data
- No ads built on your story
Not a chat that forgets.
Anto keeps the thread, offers techniques when talking is not enough, and is there when there is no appointment.
Memory that stays with you
Themes that return, patterns you can notice, and one concrete next step - not a blank conversation every time.
Techniques when you need them
A hub with evidence-based exercises - CBT, exposure, mindfulness - including an interactive ABC canvas.
Between sessions
Available any hour, including nights when there is no appointment in sight.
Some nights just need a place to land.
Real people. Difficult nights.
Public reviews on the App Store
“It helps me sort through what I feel when I have no one to talk to at that hour.”
Valentina R. · App Store “Not a generic chat — it understands context and leaves me with one concrete step.”
Tomás M. · App Store “I use it when anxiety wakes me up. Within minutes the intensity eases a bit.”
Camila S. · App Store
Start when you need it.
One free day. Full access on every plan. Cancel anytime.
3 months
$12.62
$4.21 / mo · USD
- 1 month$4.20 / mo
- 6 months$22.09 USD$3.68 / moSave 12%
- 1 year$42.09 USD$3.51 / moSave 17%
1-day free trial · No card required
What people usually ask.
Anto is an app for ongoing emotional support between sessions or day to day. It uses AI assistance in the background. It does not replace clinical care - a human therapist or professional remains the stronger recommendation. Available on iPhone and Android.
Theme memory, a techniques hub (including an interactive ABC canvas), quiet check-ins to notice patterns, and a home for day-to-day tasks. Not only conversation: a system that stays with you when talking is not enough.
Yes. They are encrypted in transit (TLS) and at rest. Anto and the model read the text to provide the service. We do not sell or share your information with third parties.
No. It accompanies you between sessions or on hard days. It is not a substitute for professional care.
Yes. A full day, no card. Full access. Cancel anytime. iPhone and Android.
Keep exploring
- ResourcesAnxiety, grounding, CBT, and more guides
- When anxiety risesGrounding 5-4-3-2-1 for intense moments
- The appWhat Anto includes on iPhone and Android
- SecurityEncryption and privacy
Private by designNo card required
Anto does not replace therapy or professional clinical care. If you are in crisis, seek emergency help in your country.
When the intensity needs to ease.
Start today. One free day, no card.
1-day free trial · No card · Cancel anytime