Anto
When everything costs a little more.
For the quiet hours, between a session and the rest of the day. You write what keeps looping and leave with one step for tonight.
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Can't sleep. Presentation Friday and my head won't shut up.
What's the part that keeps looping?
Blanking out. Looking stupid in front of everyone.
Tonight just open slide one. Two minutes. Then close it. It does not have to go well.
Some days you are not exactly unwell.
You do not need a full crisis to need company. Anto is there for the stretch between the day and sleep, without an appointment.
This is how Anto answers that night.
- Anto
Your mind is doing overtime before Friday. Try writing down the three most urgent thoughts on paper, then set them aside for tonight. If you want, I can help you sort those thoughts into “fix now” and “leave for later.”
- Anto
That sounds like the worst part: not the presentation itself, but the image your mind is pushing at you. Let's stay with the immediate moment first—what is the strongest thought repeating right now?
It catches the spiral. Then helps you loosen it.
When your mind jumps to the worst ending, Anto names it and offers a small way through.
“If I blank out, my career is over.”
Blanking on one slide is awkward, not the end of a career.
A short exercise (~3 min): separate what happened from what you imagined.
Quiet check-ins. So you notice what eased.
Not a diagnosis. Just a mirror of how the weeks have felt.
8
A little lighter than a month ago
- 14W1
- 12W2
- 10W3
- 8W4
The nights you scrolled less, things felt a bit quieter the next day
Just an example. These check-ins help you notice patterns. They do not diagnose or replace professional care.
Your space stays yours.
Anto and the model read the text only to provide the service.
Care without an audience.
- Conversations encrypted in transit and at rest
- We do not sell your data
- No ads built on your story
Not a chat that forgets.
What you say today is still there the next time.
Memory that stays with you
Themes that return and patterns you can notice, not a blank conversation every time.
Techniques when you need them
Short guides in the hub, a few minutes each.
Micro-guide
Social anxiety
Prep for interactions that raise tension.
- PredictionWhat do you think will happen? Write it as a hypothesis.
- AlternativeWhat other explanation is possible?
- Micro-stepDefine the smallest social gesture (greet, one question).
Between sessions
Available any hour, including nights when there is no appointment in sight.
When anxiety risesA short grounding guide, if the moment tightens.
Some nights just need a place to land.
Real people. Difficult nights.
Public reviews on the App Store
“It helps me sort through what I feel when I have no one to talk to at that hour.”
Valentina R. · App Store “Not a generic chat — it understands context and leaves me with one concrete step.”
Tomás M. · App Store “I use it when anxiety wakes me up. Within minutes the intensity eases a bit.”
Camila S. · App Store
Start when you need it.
One free day. Full access on every plan. Cancel anytime.
3 months
$12.62
$4.21 / mo · USD
- 1 month$4.20 / mo
- 6 months$22.09 USD$3.68 / moSave 12%
- 1 year$42.09 USD$3.51 / moSave 17%
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What people usually ask.
Anto is an app for ongoing emotional support between sessions or day to day. It uses AI assistance in the background. It does not replace clinical care. A human therapist remains the stronger recommendation. Available on iPhone and Android.
Theme memory, a techniques hub (including an interactive ABC canvas), check-ins to notice patterns, and a home screen for the day. Conversation is one part, not the whole product.
Yes. They are encrypted in transit (TLS) and at rest. We do not sell the thread or use it for ads.
No. It stays with you on hard days and between one session and the next. Professional care remains separate.
Yes. A full day, no card. Full access. Cancel anytime. iPhone and Android.
Keep exploring
- ResourcesAnxiety, grounding, CBT, and more guides
- When anxiety risesGrounding 5-4-3-2-1 for intense moments
- Anxiety and worryThe map, including social anxiety
- The appWhat Anto includes on iPhone and Android
- SecurityWhy the thread is read, and how it is kept
Private by designNo card required
Anto does not replace therapy or professional clinical care. If you are in crisis, seek emergency help in your country.
When you need the intensity to ease.
Start today. One free day, no card.
1-day free trial · No card · Cancel anytime