Resource Library
Psychoeducation guides on evidence-based techniques, plus references about Anto and clinical wellbeing
PHQ-9 and GAD-7: interpretation guide
Guide to PHQ-9 (depression) and GAD-7 (anxiety): what they measure, how to interpret them, and why they are not for self-diagnosis. Psychoeducation; does not replace clinical assessment.
View guideWhat is cognitive behavioural therapy (CBT)?
What CBT is, how it works, and why it is one of the most evidence-based approaches for anxiety and depression. Psychoeducation; does not replace professional care.
View guideGrounding: techniques for anxiety and crisis moments
Grounding exercises (5 senses, present-moment contact) to lower emotional intensity and when to activate crisis resources. Psychoeducation; does not replace professional care.
View guideSleep hygiene and mental health
How sleep affects mood and anxiety, evidence-based sleep hygiene habits, and when to see a specialist. Psychoeducation; does not replace professional care.
View guideAnto app features (v1.5.0)
Overview of conversation modes, bilingual support, structured protocols, tasks, habits, and more.
View guideSecurity and privacy
How Anto protects your data: encryption, authentication, and privacy practices explained.
View guideCognitive distortions: what they are and how to spot them
What cognitive distortions are, common examples (catastrophising, all-or-nothing, mind reading), and how to start questioning them. Psychoeducation; does not replace professional care.
View guideABC technique: step by step
Learn the ABC technique (Activating event, Belief, Consequence) to analyse difficult situations and shift emotional responses. Psychoeducation; does not replace professional care.
View guideAnxiety and worry: brief guide
Differences between everyday worry and problematic anxiety, warning signs, and evidence-based strategies for daily life. Psychoeducation; does not replace professional care.
View guideSelf-compassion: brief guide
What self-compassion means in evidence-based psychology, why it is not indulgence, and how to practice it in hard moments. Psychoeducation; does not replace professional care.
View guideMindfulness: brief guide to get started
What mindfulness is, common myths, 3–5 minute exercises, and how to combine it with therapy or digital support. Psychoeducation; does not replace professional care.
View guideDepression: brief psychoeducation guide
What depression is, common signs, how it differs from normal sadness, and strategies such as behavioural activation. Psychoeducation; does not replace diagnosis or clinical care.
View guideBehavioural activation
What behavioural activation is, why it helps with depression, and how to plan small activities even when motivation is low. Psychoeducation; does not replace professional care.
View guideOCD and exposure with response prevention (ERP)
What obsessive-compulsive disorder is, how obsessions and compulsions work, and why ERP is the most evidence-based approach. Psychoeducation; does not replace treatment with a professional.
View guideTrauma and PTSD: psychoeducation guide
What psychological trauma is, common PTSD symptoms, why flashbacks appear, and when to seek specialised help. Psychoeducation; does not replace professional care.
View guideAnger management
What triggers anger, early body signals, and CBT-based regulation techniques to respond with more control. Psychoeducation; does not replace professional care.
View guideStress
What stress is, physical and emotional signs, acute vs. chronic stress, and ways to care for yourself before burnout. Psychoeducation; does not replace professional care.
View guideEmotion regulation
Skills to recognise, name, and modulate intense emotions without suppressing them or reacting on autopilot. Psychoeducation; does not replace professional care.
View guideGrief and loss
How grief often unfolds, common myths, and ways to support yourself without forcing premature “closure.” Psychoeducation; does not replace professional care.
View guideExhaustion and burnout
Signs of sustained overload, difference from normal tiredness, and initial recovery steps. Psychoeducation; does not replace professional care.
View guideVersion history and updates
Full public changelog: techniques hub, insights graph, persistent session, clinical scales, and protocols.
View guideScientific evidence
Studies on digital mental health, therapeutic chatbots, and mobile interventions that support Anto's approach.
View guideFrequently asked questions
Answers about the AI assistant, techniques hub, clinical scales, conversation modes, pricing, and the 1-day trial.
View guide