Anto · Brief guide · 6 min read
PHQ-9 and GAD-7: what they measure and how to read them
Two screening scales about the last two weeks. They help you see whether it rises, falls, or holds — not to give yourself a diagnosis.
The score names a trend. It does not name you.
What are they?
The PHQ-9 looks at depressive symptoms; the GAD-7, at generalised anxiety. Both ask about the last two weeks and are used as screening: a first reading, not a verdict.
The validated items — and the reviewed translations — live on PHQ Screeners. We do not copy the questionnaire here.
Orienting ranges
A number names two weeks. The series — whether it rises, falls, or holds — weighs more than a single point.
PHQ-9 · 0–27
- 0–4
- none or minimal
- 5–9
- mild
- 10–14
- moderate
- 15–19
- moderately severe
- 20–27
- severe
GAD-7 · 0–21
- 0–4
- minimal
- 5–9
- mild
- 10–14
- moderate
- 15–21
- severe
Cut point ≥10 for probable GAD.
What to do with the result
If it stays high, take it to a doctor or psychologist. A bad day, grief, or a sick body can raise the number without changing the picture. Only a professional diagnoses.
If there are thoughts of harming yourself, immediate risk, or you cannot care for yourself: emergency services or a crisis line in your country. Anto can offer resources; it does not replace those services.
If you want those readings on your phone — history and trend, not a clinical name — you can download Anto.
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